Example menus


Vegan daily menu (optionally gluten-free):

Breakfast

  • Porridge brought to taste with fresh ginger and lemon, cinnamon and cardamom
  • Miso soup
  • Soya yoghurt with Muesli
  • A variety of bread and crackers
  • A variety of spreads

Lunch

  • Roasted paprika and tomato soup
  • Paleo bread with a freshly made spread
  • Carrot salad with a Moroccan twist
  • Mixed green salad with different fresh toppings and a freshly made Cocktail dressing

Dinner

  • ‘Beet’ Bourguignon
  • Mashed cauliflower with a hint of roasted garlic
  • Freshly steamed green beans
  • Potato and Mushroom gratin
  • Watercress, Avocado and lentil salad

Dessert

  • Cinnamon pineappleslice topped with a chocolate mousse

 


Non vegetarian daily menu (optionally gluten-free):

Breakfast

  • Polenta porridge with Gomashio (toasted sesame with salt) and roasted mixed nuts
  • Boiled egg
  • Yoghurt with Muesli
  • A variety of bread and crackers
  • A variety of spreads and cheeses

Lunch

  • Pumpkin and Carrot soup
  • Spinach omelette
  • Tomato salad with a Thyme, Olives and Feta cheese
  • A variety of bread
  • Mixed green salad with different fresh toppings and a freshly made Lemon dressing

Dinner

  • Lamb curry
  • Papadums with a freshly made mango chutney
  • Dahl
  • Raita
  • Yellow rice
  • Palak Paneer

Dessert

  • Aam Shrikhand (hung curd) with Mango

 


Notes

  • These menus are examples of an endless variety
  • All non-vegan dishes can be made vegan or replaced by a vegan alternative
  • All ingredients are honest and organic
  • All dishes are well balanced on protein, carbohydrates and fibre

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